I don’t know about you, but I’ve been in dire need of some self care lately. My mind is always constantly racing through my never ending to do list. Add a pandemic, preparing for hurricane season, and the inability to engage in my usual spa activities to the mix, and that’s a recipe for stress! I’ve learned that taking time to mentally relax and reflect is critical to enhancing my health and productivity level. Thanks to my girl, Aizsha, gifting me a customized little black box from Yoni + Beyond, I was able to do just that!
Nothing melts the stress away faster than a nice, warm bath. I definitely need to engage in them a lot more, and now I have the perfect recipe to clear my mind. The Goddess Bath Salts consist of rose petals, Himalayan salt, sea salt and calendula. All ingredients are organic, unrefined and natural, so I don’t have to worry about toxic chemicals. It was luxury at it’s finest bathing in flowers!
I also received a floating candle, which was a first for me. It amped up the relaxation factor and set the ambiance to quiet my mind. With the sage bundle, I was able to cleanse my space and create a welcoming environment while I read the affirmations gifted to me. Just a few simple tools, and I was able to awaken the goddess within me right at home!
How have you been able to relax at home lately?
xoxo, Global Midwife
Disclaimer: Items gifted from Yoni + Beyond. All views are my own.