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We are currently in the midst of THE global health crisis of our lifetime. No one could have suspected that this would happen, nor how fast things have been ...

There’s a reason why I call Vegas the Disney World for adults! It’s literally everything you could want as an overstressed individual: extravagant hotels, de...

WOW! I can’t believe that I launched my blog exactly one year ago today. This year has been filled with so many ups and downs, life lessons, reality checks, ...

The holidays are quickly approaching and amongst the chaos of gift shopping, parties, and decorating, you may not have had time to consider what you would we...

If you dream of seeing animals in the wild, uninhibited and free, basking in all their glory as majestic creatures, then this blog post is for you! After goi...

If you are a plus size woman, I’m sure you’ve heard countless times that the answer to preparing for pregnancy is to simply lose weight. This post is NOT goi...

Hey girlfriends! Today, we are going to discuss various birth control options. During my time as a Certified Nurse Midwife, I have encountered numerous women...

I truly cannot find the words to adequately express what traveling to Ghana meant to my husband and I. As cliché as it sounds, it was as if we made a pilgrim...

Traveling solo to a 3-day conference with 500+ attendees you’ve never met before? Sounds like an introvert’s worse nightmare. Don’t get me wrong; we love soc...

It certainly doesn’t feel like rainbows and butterflies when you’re headed in for the dreaded Pap smear. As a Nurse Midwife for the last 4 years, I’ve realiz...

One of the main questions I’m asked in my DM is “girl, where do you shop?!” I totally get it. For years, I struggled with knowing where to shop and then what...

Juggling a full-time career with a budding blog often leaves little time for leisure activities. However, one thing that I commit to is making sure Hubby and...

It’s difficult to feel your best if your vagina isn’t healthy. As a Nurse Midwife, I am always a little surprised by the gap in knowledge between my patients...

Sometimes I feel like life is just a continual dance with my anxiety. You ever feel anxious for no reason at all? It’s like you’re so used to living at a hig...

Growing up fat traumatized me, but not for the reason you think. It wasn’t being fat that haunted me; it was how the world treated me that left an imprint. I...

Raise your hand if you used to (or still do) cover your body with a large T-shirt at the beach/pool. I’m sure many of us have our hands raised, including me....

As soon as we stepped into our own personal oasis in Rio, we were greeted by a light hue of blue peeking through our curtains. I gasped when the bellman yank...

My husband and I both work a lot. We actually only get two full days together out of the entire month. So as you can imagine, the opportunity to spend multip...

It’s 6:30 am. The sun is beginning to rise and there’s a calm feeling in the air. My alarm pierces the silence. I jolt awake and instantly reach for my phone...

You would be on cloud 9 too if you flew to Iceland for $198 round-trip! How about Brazil for $385? Morocco for $450? Kenya for $500? These are real flight de...